Few practical methods that can help a person quit smoking are:

Write it on paper

One has to make an effort and write down all the tings that they do not like about smoking and the reasons behind why they want to quit. Whenever there is an urge to smoke, take out the list and read it out. This will also help in thinking about all that a person will gain when they quit smoking.

Seek support

One has to seek help and support from family, friends and co workers. One has to inform them that he or she is planning to quit smoking and take their support where ever necessary.

Take it slow

Delay the first cigarette of the day. Try and keep the cigarette and the lighter in a far away place so that one has to make time form work or home to actually reach for the cigarette.

Avoid smoking triggers

Avoid the places or situations that will tempt the individual to smoke, like parties, social gatherings etc.

Develop a new hobby

It also helps to replace old habits with new routines that aren’t associated with smoking. Try physical exercise , walking , painting or any thing that would keep the mind occupied

Smoke replacement

Chewing gums or drinking plenty of water instead of coffee or alcohol is a good replacement to smoke.

Try a stop-smoking product

For help decreasing withdrawal symptoms and managing cravings. There are some nicotine replacement therapies like patches, gums and lozenges. Nicotine nasal spray and inhaler are also available .Bupropion (Zyban) can help control nicotine cravings. Varenicline (Chantix) can decrease the pleasurable effects of smoking, as well as reduce nicotine withdrawal symptoms.

Distract the mind and body

When there is a craving to smoke, then try call a friend or take a brisk walk .Stress might also be a reason to increase the urge to smoke, so it is essential to keep the stress under control . Take a break from the busy stressful routine to keep away from stress engulfing the mind and body.

Take it one day at a time

Don’t worry about next week or next month. Focus on today. Every hour without a cigarette brings a person closer to quitting for good — and freedom from an unhealthy, expensive habit.

Finally, one has to reward himself or herself for not smoking by doing something that is enjoyable like walking in the park, going out for dinner or indulging in a spa or even watching a funny movie.